Welcome to NutriMinis

Cucumber 

Papaya

Coconut water 

yogurt

-Prevent acidity

-Reduce weakness

-Maintain electrolyte balance

Apply sunscreen whenever you're exposed to sunlight, especially during peak sun hours (typically 10 a.m. to 4 p.m.).

Choose a sunscreen with an SPF of 30 or higher that protects against both UVA and UVB rays.

🟠Lean meats (chicken, beef), oily fish with skin, eggs, dairy products (yogurt, cheese), beans, lentils and nuts.

🟠Olive oil, coconut oil, nuts and seeds (peanut, almonds, walnuts, chia seeds)

🟠 leafy greens , carrots, sweet potatoes, pumpkin, cucumber, beans, chickpeas

🟠Oats, brown rice, barley, whole wheat roti, pasta, and cereals.

Foods to Limit or Avoid:
⭕ Highly Processed Foods: Fast food, sugary breakfast cereals, and excessive amounts of processed snacks.
⭕ Excessive Caffeine: Limit intake to around 300 mg per day.
⭕ Foods that May Cause Gas or Bloating in Baby: Broccoli, cabbage, beans (if your baby reacts).
⭕ Foods High in Mercury: Limit consumption of sea food

Jackfruit contains various antioxidants, such as carotenoids and flavonoids, which can help fight inflammation and protect against oxidative stress. Btw what is oxidative stress?

Oxidative stress is an imbalance of free radicals and antioxidants in your body that leads to cell damage.

Nutrition tip for the muslims -
In this holy week of Eid ul Adha don’t go on a carnivore diet (eating pattern that involves consuming only animal products)

❌not focusing on plant-based foods including fruits, vegetables, grains, legumes, and nuts can lead to - Nutrient Deficiencies, Heart Health Concerns, Gut Health Issues ,Kidney Strain etc.

- Don't cook meat in high heat. Slow cook or stir fry or grill lean cuts or steam.
- Use vinegar, lemon juice to marinate
- Pair with healthy sides, fiber and salads

☕️Milk tea can be a healthy choice, especially when enjoyed in moderation and without excessive added sugar.

☕️Green tea is packed with catechins (like EGCG), and black tea is rich in theaflavins—both support heart health, fight inflammation, and protect your cells from damage.

☕️Moderate caffeine and L-theanine in tea can boost mental clarity, focus, and even fat oxidation a lil.

Few tips from Nutri Nish 👩🏻‍⚕️
✅Choose high-quality loose-leaf teas or well-sourced bags.
✅ For a calming effect, opt for herbal teas in the evening.
✅ Choose unsweetened milk tea or use natural sweeteners in moderation (try lemon, mint, or a splash of honey instead)🍋‍🟩
✅ Consider milk alternatives like almond or soy milk if you are lactose intolerant.

Raise your cup to health and harmony on #InternationalTeaDay!